“How can a tree know it gives shade and that its shade is good?
How can you know at which height you are?
Go on.”
B.K.S Iyengar
Vrksasana, Grow higher…
February 6, 2013
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Tag Archives: yoga
Daughter’s love…
February 3, 2013
Without effort, we wimply are !
February 2, 2013
“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali.
Focus on standing poses…
January 31, 2013
Yoga sequence by Senior Iyengar teacher Glenn Ceresoli.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Utkatasana
Trikonasana
Virabhadrasana 2
Parsvakonasana
Ardha Chandrasana
Virabhadrasana 1
Parsvottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Sweet…
December 28, 2012
Practice, practice, practice…
December 23, 2012
Teenytinyom finding it hard sometimes to cultivate a yoga self practice !
“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter,
if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.”
Sri K. Pattabhi Jois