With infinite gratitude.
B.K.S Iyengar 1918-2014
Tribute to Mr Iyengar…
August 20, 2014
1 Reply
Tag Archives: Iyengar
Yoga of the Day…
July 15, 2014
The child of the soul…
April 15, 2014
The soul is the target…
March 7, 2014
‘Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.’
B.K.S. Iyengar
Pause between each movement…
August 14, 2013
“After acting, reflect on what you have done.
If you do not reflect, there is confused action.
The self has to find out wether the posture has been done well or not.”
B.K.S. Iyengar
The symphony of life…
April 13, 2013
“The rhythm of the body,the melody of the mind,
and the harmony of the soul
create the symphony of life”
B.K.S. Iyengar
Parighasana
Crossbar pose
Focus on Backbends
February 22, 2013
Iyengar Yoga Sequence n°3 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Utkatasana
Virabhadrasana II
Virabhadrasana I
Salabhasana
Dhanurasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Ustrasana
Urdhva Dhanurasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
The beauty of Savasana…
February 20, 2013
“Savasana is being without was, being without will be. It is being without anyone who is.”
Light on Life, B.K.S. Iyengar.
Savasana, or Corpse Pose, is one of the hardest to perform
as the physical body is meant to be as still as a corpse, yet the mind is kept passively active.
As we lie in Savasana, we focus on being present
without going into dreamland,
without sleeping,
without acting,
without achieving.
Focus on seated poses
February 13, 2013
Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Trikonasana
Ardha Chandrasana
Parsvottanasana
Prasarita Padottanasana
Uttanasana
Dandasana
Urdhva Hasta Dandasana
Padangustha Dandasana
Urdhva Prasarita Padasana
Paripurna Navasana
Ardha Navasana
Jathara Parivartanasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivritta Supta Padangusthasana
Triangamukhaikapada Paschimottanasana
Marichyasana I
Janu Sirsasana
Paschimottanasana
Badha Konasana
Adho Mukha Badha Konasana
Upavistha Konasana
Padangustha Upavistha Konasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Vrksasana, Grow higher…
February 6, 2013
“How can a tree know it gives shade and that its shade is good?
How can you know at which height you are?
Go on.”
B.K.S Iyengar
