Ahhhhhhh Navasana !
Yoga of the day !
September 10, 2014
Leave a reply
Tag Archives: asanas
Yoga of the day…
August 18, 2014
Yoga of the Day…
July 15, 2014
I dream things that never were…
June 12, 2014
Hip, hip, hip…
May 5, 2014
The child of the soul…
April 15, 2014
Find your voice…
March 31, 2014
The 7 Chakras are the spiritual energy centres within the body.
Vishuddha is the throat chakra, related to the colour blue.
It represents our ability to communicate.
Here are some great asanas to balance the Vishuddha chakra:
Bhramari breath
Marjaryasana
Setu Bandha Sarvangasana
Ustrasana
Bharadvajasana
Salambha Sarvangasana
Halasana
Eka Pada Sarvangasana
Karnapidasana
Matsyasana
Viparita Karani
Savasana
I feel like twisting !
March 18, 2014
Yoga is to be lived…
December 2, 2013
“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”
Aadil Palkhivala
“Fire of love”
Open your heart…
November 25, 2013
The 7 Chakras are the spiritual energy centres within the body.
Anahata is the heart chakra, related to the colour green.
It represents our ability to feel love and gratitude.
Here are some great asanas to balance the Anahata chakra:
Supta Baddha konasana
Marjaryasana
Anjaneyasana
Ustrasana
Urdhva Mukha Svanasana
Dhanurasana
Purvottanasana
Urdhva Dhanurasana
Gomukhasana
Parvatasana
Matsyasana
Marichyasana 3
Supta Virasana
Savasana