Yoga is always the answer…
August 7, 2017
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Category Archives: yoga routine
How to begin a day…
April 30, 2015
Serenity…
February 24, 2015
Ajna is the serenity chakra, related to the colour purple.
It represents our ability to focus and look within.
Yoga of the day…
January 13, 2015
D15 Advent Calendar
December 15, 2014
1 good thought a day by TeenyTinyOm.
Oh Yeah!
September 30, 2014
Yoga of the day…
August 18, 2014
Yoga of the Day…
July 15, 2014
Hip, hip, hip…
May 5, 2014
Find your voice…
March 31, 2014
The 7 Chakras are the spiritual energy centres within the body.
Vishuddha is the throat chakra, related to the colour blue.
It represents our ability to communicate.
Here are some great asanas to balance the Vishuddha chakra:
Bhramari breath
Marjaryasana
Setu Bandha Sarvangasana
Ustrasana
Bharadvajasana
Salambha Sarvangasana
Halasana
Eka Pada Sarvangasana
Karnapidasana
Matsyasana
Viparita Karani
Savasana